Offering virtual services in BC, and limited in-person sessions in Langford

Heart Times
Heart Times
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Who We Are

Heart Times Intro

An Introduction into Heart Times from our Founder Shelaine Grant, BSW, MSW, RSW

How We Can Help

Heart Times Founder Shelaine Grant, BSW, MSW, RSW explains how creative wellness services can help transform your life.

Heart Times Core Values

Founder Shelaine Grant, BSW, MSW, RSW, reviews the core values that are the heartbeat of Heart Times.

Creative Wellness Series

Episode 1: The Expressive Arts in Primary Education - with Brenna Willis

Heart Times Founder, Shelaine Grant, has a conversation with Brenna Willis, elementary school teacher, about how the expressive arts can greatly benefit young people in both learning and social/emotional health domains.

Episode 2: The Benefits of Massage Therapy - with Christine Grimes

For Episode 2 of the Creative Wellness Series, Christine Grimes talks with Heart Times Founder Shelaine Grant about how massage therapy can benefit a person's health and wellness.

Episode 3: What Nutritional Therapy Has To Offer - with Rachel Anderson

In Episode 3 of the Creative Wellness Series, Rachel Anderson has a conversation with Heart Times Founder Shelaine Grant about what nutritional therapy has to offer. 

Episode 4: The Far-Reaching, Global Impact of the Expressive Arts - with Gopika Dahanukar

Episode 4 of the Creative Wellness Series discusses how the expressive arts are gaining momentum around the world, across cultures and generations. Gopika, Director of Swahansa - Expressive Arts India, joins us in this meaningful conversation about the arts uniting us all in our shared humanity.

Episode 5: How Yoga Can Help You Heal: Trauma-Informed Yoga in Recovery - with Taryn Strong

Episode 5 of the Creative Wellness Series is an eye-opening conversation with Taryn Strong, Founder of the internationally-recognized non-profit She Recovers, who explains how trauma-informed yoga is a powerful practice in healing trauma and stress in the body. 

I acknowledge that I am an uninvited guest on the traditional, ancestral, and unceded territory of the lək̓ʷəŋən Peoples, known as Esquimalt and Songhees Nations, and Pacheedaht, Scia’new, T’Sou-ke, and W̱SÁNEĆ (Pauquachin, Malahat, Tsartlip, Tsawout, Tseycum) Nations. I acknowledge the forced removal and genocide of the Indigenous people of this territory. I recognize ongoing colonialism, racism, and structural violence against Indigenous people.  This land acknowledgement is intended to communicate my continual efforts to actively reflect, recognize, reconcile, and partner with these Nations whose lands and water we benefit from today. I am grateful for the traditional Knowledge Keepers and Elders who are still with us today, and for those who have gone before us. I make this acknowledgement as an act of reconciliation and gratitude to those whose territory I have the privilege to live, work, and play.   

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